Welcome! I’m Kate.

Whether navigating a life transition, seeking to make a meaningful change, or simply looking to grow, I'm here to support you. I believe that by embracing the full range of our thoughts and feelings—even the difficult ones—we can take meaningful steps toward living more aligned with our values.

Through cultivating mindfulness and recognizing that our internal experiences do not define us, we can work together to help you better understand your inner world and identify actions that will help you move toward your goals. I aim to support you in taking meaningful steps toward what truly matters to you.

I’ve been where you are and know that reaching out to a new therapist can be intimidating and exhausting. I offer a free consultation so you can ask the questions you need to figure out if we could be a good fit.

I am based in Northern California and provide telehealth therapy across California and North Carolina.