How do we start?

I offer a free 15-minute phone consultation to learn what is bringing you to therapy, your goals, and if I think psychotherapy can help you. This is also your time to determine whether I am a good fit for you. You might want to ask me about my background and training, how payment works, or how we might work together. If we think this is a good fit, we can set up a time together.

In our first session, we will dive deeper into your goals and how we will work together. I will also go over office policies and confidentiality. I may also have you fill out any outstanding forms.

How long are therapy sessions?

Sessions are often 50-minutes, which is the length of a standard clinical hour.

How often will I come to therapy?

Therapy is not one-size-fits-all. Your treatment plan will be made through us working together to determine how I can best support you and how frequent your sessions should be. In the beginning, we meet at least weekly to build rapport. Once we establish trust and understanding, most clients find that once a week or every other week is sufficient, and yet, for others, there are times when coming twice a week is helpful. We will figure out together what makes the most sense.

How much do sessions cost?

My 50-minute session fee is $200. I am only in-network with Aetna Insurance. For everyone out-of-network, I provide superbills for you to submit to your insurance for out-of-network reimbursement.

I know getting the help you need can be expensive. I do provide a limited number of sliding-scale slots.

Is there a cancellation or no-show policy?

I ask that you give me 24 hours’ notice when canceling or rescheduling an appointment. If sessions are canceled with less than 24 hours' notice, you may be charged for the whole session. I understand that emergencies happen, and sometimes late cancellations are unavoidable. That is why I offer 4 free late cancellations in a 12-month period. After that, depending on circumstances, I may need to charge for missed sessions.

How will I know if you are the right therapist for me?

This is a tough question and one only you can answer. I have been on your side of the couch, and I know it takes time to trust a new person with the intimate details of your life and that the first few sessions can feel awkward. Some people find that utilizing the free consultation call or emailing me helps reduce that discomfort. For others, they find that after a couple of sessions, they find their previous anxiety dissipated. Do not hesitate to reach out to me with your questions. We can work together to get you the support you need.

And if I am not the right fit for you, that is ok! Let me know, and I can help refer you to a therapist who might better fit your needs.

How long will we work together?

I am here for the journey, no matter how brief or long. It depends on what you need. After a few sessions together (usually 2-4), we will have a sense of what we are working on and what it might take for you to reach your goals.

Why teletherapy?

At this time, my practice is only virtual. This allows you to engage in therapy wherever you have a private space to talk and an internet connection. I have found that many clients enjoy having their sessions in physical spaces that are familiar and safe. I use a HIPAA-compliant platform for all sessions.